Pros and cons of a healthy and healthy diet

Correct and balanced nutrition is the key to maintaining health at any age and maintaining an optimal weight. By following the principles of proper nutrition, you can get rid of many diseases without the use of drugs. It is important to understand that it is never too late to change your lifestyle, but the transition to a balanced diet should be gradual and smooth. The menu should be chosen in such a way that it brings pleasure. You can find out more interesting and useful information at Healthy Food Near Me

Healthy eating principles

For the complete assimilation of nutrients by the body, several principles of proper nutrition must be observed:

1. You should not rush to eat . Eating should take place without haste. It is important to chew each bite to promote normal digestion.
2. It is necessary to leave the table with a  slight feeling of hunger .
3. Use a small plate. Half of the plate is fruits and vegetables, a quarter is food with protein, the rest is carbohydrates. Compliance with the rule will allow you not to exceed the calorie intake every day.
4. It is important  not to skip breakfast , it is a source of strength and energy for the whole day.
5. Drinking enough water. The best liquid option is still water without added sugar.
6. Limiting salt intake . The product retains fluid in the body, contributes to the formation of edema. The daily norm is no more than 10 g.
7. You should buy fresh vegetables and fruits in the store, it is better to bypass frozen foods and semi-finished products.
8. You can not completely abandon fatty foods. It's important to consume healthy  omega 3 fats .
9. Don't get hung up on restrictions . This leads to stress and additional weight gain.
10. It is necessary to arrange  fasting days . This allows the body to rest.

Compliance with the described principles will allow you to establish a complete and balanced diet.

pros   

Healthy food is not really boring and monotonous. Adding various spices to your dishes will give your food a new flavor every time.

The advantages of proper nutrition:

• Gaining a slim figure . The human body quickly bounces back if you help it.
• Improving appearance . Complete food provides the body with nutrients. Results: hair density increases, nails are strengthened, the skin becomes smooth and elastic. As a rule, the appearance improves in a short period of time.
• Strengthening the immune system . Healthy food contributes to the establishment of the proper functioning of the intestines, removes harmful substances from the body. Unloading is a great way to lose weight.
• Energy . The person will stop feeling tired and sleepy. A balance of nutrients and vitamins will keep you productive.
• Finding spiritual harmony and good mood . Limited nutrition or excessive consumption of sweets affects the hormonal background of a woman and overall well-being.
• Increased life expectancy . Eating fish, vegetables and other healthy foods is a guarantee of health for many years.
• Enjoyment  of life  through wellness.
• The ability to experiment . Various combinations of flavors, spices - all this allows you to get a lot of pleasant impressions.
• Willpower training . Not every person is able to regularly go in for sports and go towards the set goal.
• Reducing the risk of developing malignant tumors . Avoiding dietary supplements is helping your body.
• Get rid of heartburn and nausea  by replacing fatty foods with lean ones.
• Lowering the level of cholesterol in the blood , as a result, minimizing the risk of developing atherosclerosis, hypertension and stroke.

Minuses

• Refusal of animal protein leads to the  development of anemia .
• The lack of cholesterol  in food can cause disruption of hormone synthesis.
• The imposition of strict restrictions on food leads to  depression and psychological distress . The most dangerous condition is the development of orthorexia (the desire to eat well becomes an obsession). It is important to listen to your body and eat what it requires.
• Breakdown is a common cause of  weight gain. Therefore, it is important to move slowly to the new regime.
• Many people think that  wholesome food is not tasty . With constant experimentation, you can get rid of this disadvantage. In addition, it takes a short time to get used to new products.
• With the tightening of the general principles of the regime, a person feels  hunger and weakness . After all, fats and carbohydrates give a person energy.
• The transition to a new diet can  exacerbate existing diseases . Therefore, it is important to consult with a diet specialist.

Recommendations for the organization of proper nutrition

Losing excess weight is possible only with a balanced diet. Short-term diets will not help in this case.

What products should be discarded:

1. Semi-finished and frozen products . Excess fat can lead to weight gain.
2. Bakery products . As a result of processing, wheat grain loses its useful properties. White bread is difficult to digest due to its high starch content. It is better to use wholemeal bread. The product gives a feeling of lightness and improves digestion.
3. Sausage products . Contains harmful cholesterol. The result of consumption is the development of diseases of the digestive tract. In addition, the sausage contains an additive monosodium glutamate, which causes nausea and headaches.
4. Fatty meat.
5. Mayonnaise and sour cream with a high percentage of fat . Salads can be seasoned with olive oil or lemon juice.

Compliance with simple rules will bring tangible benefits to the body. The transition to proper nutrition should be gradual. It is important to restructure your thinking.